65 min listen
How Eating With Others Impacts Your Hormones, Weight, and Happiness with Shawn Stevenson
How Eating With Others Impacts Your Hormones, Weight, and Happiness with Shawn Stevenson
ratings:
Length:
50 minutes
Released:
Oct 10, 2023
Format:
Podcast episode
Description
Today on The Girlfriend Doctor, we welcome Shawn Stevenson, a remarkable author, founder, and host of The Model Health Show. With a profound dedication to improving lives through evidence-based strategies, Stevenson stands at the forefront of the health and wellness field, guiding individuals toward optimal well-being through nutrition, fitness, and mindset. In this episode, Dr. Cabeca and Stevenson delve into the transformative power of family meals. Discover how weekly gatherings around the table can elevate nutrition, diminish obesity risks, and enhance mental well-being. Take a deep dive into the science of oxytocin and social connection. Learn how family meals foster healthy eating habits in children but also contribute to longevity, transcending the mere quality of food. Remember that food is medicine, and so is the company you keep! It is ingrained in our genes to connect and share food. Join us to learn how to foster a strong family mealtime tradition that will impact you and generations to come! KEY TAKEAWAYS [02:00] Eat Smarter Family Cookbook [5:13] The impact of eating together as a family [11:51] Stress-related illnesses and hormonal imbalance [15:59] The negative effects of eating alone frequently [18:41] Emphasizing progress over perfection [22:43] Inviting children to participate in meal preparation [24:30] Definition of ultra-processed foods [30:48] Ultra-processed foods in America [32:08] Upgrading your diet [37:00] Eating with a Purpose [44:30] The dangers of plastic containers and nonstick pans [48:44] Creating a healthier culture for families and future generations MENTIONED IN THIS EPISODE The Model Health Show Eat Smarter Cookbook MEMORABLE QUOTES "Families that eat together on a regular basis, consume significantly higher amounts of real whole foods, namely fruits and vegetables, and significantly less ultra-processed foods, namely chips, and soda." [3:16] -Shawn Stevenson "Humans have been processing foods forever. All right. So cooking the food is processing that food, you know, taking a tomato and crushing it. And cooking it and making tomato sauce and or even just baking a sweet potato, right? You're cooking it is changing the chemical structure in interesting ways." [18:59] -Shawn Stevenson RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor
Released:
Oct 10, 2023
Format:
Podcast episode
Titles in the series (100)
How Your Belly Fat & Fatigue Just Might Be Related to Your Blood Sugar: Couch Talk With Ritamarie Loscalzo Belly fat and fatigue are modern epidemics and in any case they share a common cause. Insulin resistance and blood sugar imbalance is a huge problem, and many people aren’t even aware of it until they begin to test. by The Girlfriend Doctor w/ Dr. Anna Cabeca