27 min listen
CIA Sleep Cognitive Techniques | EverydaySpy Podcast Ep. 18
CIA Sleep Cognitive Techniques | EverydaySpy Podcast Ep. 18
ratings:
Length:
53 minutes
Released:
Oct 3, 2023
Format:
Podcast episode
Description
I am a total sleep-geek. I love sleep, respect it, crave it, and obey it. I know that makes me a lame date and a bit of a party-pooper, but it’s worth it! Join Jihi and me as we dive deep into what makes sleep work mentally and physically, and how you can transform your sleep habits literally overnight with a few CIA sleep hacks for a great night’s rest. And if you’ve ever wondered what Jih and I did for our first jobs, come sit with us and find out! Find your Spy Superpower: https://everydayspy.com/spyquiz Learn more from Andy: https://everydayspy.com/ Join the SpyTribe: Facebook: https://www.facebook.com/EverydaySpy/ Instagram: https://www.instagram.com/everydayspy/ Twitter: https://twitter.com/EverydaySpy
Released:
Oct 3, 2023
Format:
Podcast episode
Titles in the series (100)
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