At the age of eighty-one, Jean Ketcham is looking forward to sky diving again, when the pandemic is over. The co-founder of Aging But Dangerous, an international women's movement promoting active, healthy aging, is on a mission to empower women over fifty to live their lives to the full.  When Jean retired, she and her friend, C. Suzanne Bates, realized that their social circles were shrinking and that their friends were becoming less adventurous. Convinced that life still had much to offer, the pair set up the group to encourage women to live dangerously, as they age. In this LLAMA podcast interview, with Peter Bowes, Minneapolis-based Jean discusses her zest for life, optimism and aspirations for the next two decades. Recorded: February 2, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:Challenging the "trauma" experienced by women turning 50 What's wrong with the word 'aging?'Cataract surgery at 80 Setting up Aging But DangerousInspiration from Jane Fonda and Lily TomlinMartini Jump Skydives, fashion shows and colonoscopy prep parties for women over 50  Inner strength, positivity and surviving cancer Finding the silver lining in the face of negativity Embracing social media, hosting Facebook lives for a multi generational audienceJean's advice to her younger self about weight and self-esteem Having fun full-filling a mission to connect with and help women An octogenarian's bucket list and aspirations This episode is brought to you in association with JUVICELL, the all-in-one longevity supplement that contains 10 key ingredients shown to have a positive impact on healthspan, as validated by scientific studies. To find out more, visit juvicell.comThe Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consuFlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging.  Use code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.