Cold and flu season is right around the corner. Focusing on foundational building blocks to create and fortify our natural immune system is so important right now! Kylie and Brenna discuss lacto-fermentation, whole food supplements, healthy eating, supplements to keep in your cupboard that really pack a punch, and simple remedies that can be made at home like elderberry syrup, fire cider, fermented honey garlic, and goldenrod tincture.
Come listen along as they share about how they keep their families as healthy as they can... the natural way! Join in on the conversation over on Instagram and www.thehomesteadconnection.com.

Want to make your own fermented honey garlic? Click here -->
Fermented Honey Garlic – An easy recipe to protect against winter ailments (thehomesteadconnection.com)