Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista! 
In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it’s your own perception that defines a narrative and experience. 
Packed with relatable anecdotes, life advice + real talk, don’t be surprised if you want to step further into the world of Hannah Eden and discover the power within yourself after tuning into this one. 
We also talk about:

The Darkness Retreat

Having a rebel phase

Recognizing anger within

Shifting identities + perception of self

The divine masculine vs. divine feminine 

Being motivated by self-hatred

Hannah’s relationship with her body

Learning to trust your intuition

Prioritizing the relationships that matter 


Resources: 

Instagram: @hannaheden_fitness


YouTube: @HannahEdenFitness


Website: hannahedenfitness.com


App: HEF Training 

Program: BumpFit


Retreat: DARE2BE: EMPOWERED



Episode Related Resources: 

568. Journey Into the Darkness 

569. Finding Everything in Nothing: Darkness Retreat Recap


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Almost 30 is edited by Marielle Marlys.
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