Kris Carr dives deep into the profound subject of grief, inspired by the loss of her father, which became the catalyst for her book, "I'm Not a Mourning Person." Within this conversation, she shares her journey of writing amidst personal pain and how grief can unearth past traumas and emotions. Tackling raw emotions like suppressed anger and exploring the intricacies of lineage and generational trauma, Kris accentuates the need for compassion, self-awareness, and love. Drawing parallels with the Kintsugi metaphor, Kris illustrates the art of discovering beauty in brokenness and encourages listeners to make our “golden years” today and find solace in life's intricate moments.Today on The SimplyBe. Podcast:Kris Carr's lessons from the grief of losing her dadThe suppressed power: Acknowledging and understanding angerGenerational trauma, self-awareness, & navigating personal rupturesThe Kintsugi metaphor & finding beauty in life's fracturesMindful self-care & the importance of "good enough"Creating our “golden years” todayFollow Kris:Instagram: @crazysexykris Website: kriscarr.com Book: I’m Not a Mourning PersonFollow Jessica:IG: @jessicazweig / @simplybeagencyBuy Jessica’s Book “Be.” here“Be.” Workbook hereVisit simplybeagency.comVisit jessicazweig.comThis show is produced by Soulfire Productions