"If you find yourself comforting others far too often, stop, drop, and roll! Steer clear of the emotional vampires who make it all about themselves." - Kris Carr    In this episode, Kris shares her perspective and highlights: Building a supportive traditional medicine care team The societal aversion to expressing 'messy' emotions like grief Anticipating deep conversations and community engagement in the coming year Kris Carr has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today. As an irreverent foot soldier in the fight against disease, Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! Find her at kriscarr.com where she publishes an award-winning blog focusing on wellness, patient support, and personal empowerment. Grab a copy of one of her books here kriscarr.com/book and find out what she is up to on IG @crazysexykris Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat