121 min listen
The Mechanics of Stress and Stress Release
FromVedic Worldview
ratings:
Length:
54 minutes
Released:
Sep 17, 2023
Format:
Podcast episode
Description
All of us are familiar with the feeling of being stressed, or the results of accumulating stress in the body, but, how many of us actually know the mechanics of this process?We know we can feel frustrated, annoyed, angry, fearful, sad, anxious, and so on, but where do these feelings come from, and why do we all react differently to them?Thom takes a deep dive into the subject today, looking at the mechanics of stress, how we feel it, where it goes, what happens when we have too much of it, and, most importantly, what we can do to remove it.Episode Highlights:[00:45] The Nature of Stress[02:39] Adaptation Energy[05:33] Depeleting the Adaptation Energy Account[07:34] Stress Response: Fight or Flight[10:08] Effects of Stress on Skin[11:48] Hydration and Stress[13:20] Digestive System and Stress Effects[14:43] Tunnel Vision[16:23] Dramatic Reactions[17:30] The Memory of Stress Reactions[19:55] Universality of Stress Reactivity[21:39] Accumulation of Stress Memories[23:24] Stored Stress and Faded Memories[24:51] The Meditator's Advantage: Stay/Play Response[27:03] The Silence of Bliss[29:13] Body's Adaptation to the Mind[31:34] Past Stress and Present Beingness[33:44] Un-Stressing and Detoxification through Meditation[36:01] Dissolving Stress During Vedic Meditation[38:04] The Impact of Regular Vedic Meditation[40:46] Factors Affecting the Dissolution of Stress[42:45] Rounding in Vedic Meditation Retreats[45:34] Getting Stressed Is Not Bad, But Staying Stressed Is[47:37] Turiya - The Fourth State of Consciousness[49:42] Systematic Accumulation of Stress in Today's WorldUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/
Released:
Sep 17, 2023
Format:
Podcast episode
Titles in the series (100)
Inside The Mind of A Master: Thom Knoles answers questions from Gary Gorrow about his experiences being mentored by his Master, Maharishi Mahesh Yogi, what Mastery truly means, and on various topics relating to the teachings and lessons he learned from his Master. Produced by Eric Cahan & Mike Martinez by Vedic Worldview