The relationship between perfectionism and procrastination is complex.  One reason why people procrastinate is perfectionism. For example, socially reluctant perfectionists might be so critical of themselves for making perceived mistakes in the presence of others that they will decline to contribute to conversations to avoid dealing with the associated negative emotions. Similarly, procrastinating salespeople might be so worried about their offer being declined, that they will delay contacting potential customers. Episode 146 of the Social Skills Mastery podcast takes a look at the paradox and relationship between these seemingly dissimilar character traits and helps you identify how to break free from where you may find yourself on the continuum.   Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule  your: "Radiate Social Confidence Now" Chemistry Call   The Social Priming System: The #1 Way to create your desired social outcomes Social Confidence Pro  FREE Download: ---> Essential Business Etiquette Tips: The Definitive List of "Must-Know" social rules for success with co-workers, clients, and customers