326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

397: A Hostage Negotiator's Tricks to Master Communication, Win Any Argument, and Always Get What You Want | Scott Walker: Scott Walker is a world-renowned expert in kidnap for ransom negotiation, having resolved over 300 cases and numerous piracy and cyber extortion crises. He leverages his extensive experience to train leaders on resilience, emotional intelligence, and... by The Genius Life

70 min listen

396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD: Elisa Song, MD, is a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert. She is the author of . 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now! Subscribe to The... by The Genius Life

101 min listen

395: The Neuroscience of Finding Your Purpose and Defeating Depression | Samuel Wilkinson, MD: Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. His new book, , is out now. 15 Daily Steps to Lose Weight and Prevent Disease... by The Genius Life

82 min listen

394: Simple Mental Strategies to Enhance Happiness and Improve Focus and Attention (Neurosurgeon Explains!) | James Doty, MD: James R. Doty, MD is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. His new book, , is out now. 15 Daily Steps to Lose Weight and Prevent... by The Genius Life

89 min listen

393: How to Figure Out Any Difficult Situation and Become Unstoppable | Marie Forleo: Marie Forleo was named by Oprah as a thought leader for the next generation and hosts MarieTV, with over 47 million views, and The Marie Forleo Podcast, with more than eight million downloads. 15 Daily Steps to Lose Weight and Prevent Disease... by The Genius Life

69 min listen

392: How to Step Into Your Creative Power for Mental and Emotional Health | IN-Q: IN-Q is a globally-recognized and highly celebrated spoken word poet tackling themes like love, loss, forgiveness, and belief. His new album is called The Never Ending Now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE... by The Genius Life

83 min listen

391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD: Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to... by The Genius Life

131 min listen

390: The Biggest Mistakes People Make in Relationships (Top Dating Red Flags!) | Matthew Hussey: Matthew Hussey is a New York Times bestselling author, podcaster, confidence coach, and relationship columnist. His new book, , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now! Subscribe to The Genius... by The Genius Life

111 min listen

389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies That Keep You Poor | Hala Taha: Hala Taha is the host of Young and Profiting Podcast, frequently ranked as the #1 Education podcast across all apps. She is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities and... by The Genius Life

69 min listen

388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD: Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. Jennifer Ventrelle is a registered dietitian. They both cowrote the book with Dr. Martha Clare Morris. 15 Daily Steps to Lose Weight... by The Genius Life

98 min listen

387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Most Skin Problems | Carolina Reis, PhD: Carolina Reis holds her Ph.D. in Immunology and is an alumnus of IndieBio, the world's leading biotechnology accelerator. In 2016, Carolina relocated to Silicon Valley from Latin America to co-found , and to lead the development of the company’s... by The Genius Life

74 min listen

386: Why Autism Is on the Rise and How to Treat It Holistically (What Every Parent Needs to Know!) | Suzanne Goh, MD: Dr. Suzanne Goh is a board-certified pediatric neurologist and leader in the treatment and therapies of Autism Spectrum Disorder. Her new book, , is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now!... by The Genius Life

72 min listen

385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD: Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide (NAD)... by The Genius Life

68 min listen

384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes: Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He is the founder of Kettlebell Movement Revolution. 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now! Become a Genius... by The Genius Life

78 min listen

372: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD: Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, and author of best-seller . 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now! Become a Genius Life Premium Member!... by The Genius Life

94 min listen

382: How to Stop Sabotaging Yourself and Your Relationships | Judy Ho, PhD: Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media personality, motivational speaker, clinical researcher. She is the author of . 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE... by The Genius Life

67 min listen

381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD: Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now! Become a... by The Genius Life

85 min listen

380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zundell, PhD: Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. He is dedicated to unraveling the mysteries of cancer, developing innovative prevention strategies, and empowering individuals with evidence-based information to reduce their... by The Genius Life

107 min listen

379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD: Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding athlete, co-founder and Chief Medical Officer of Revero, and the author of . 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE... by The Genius Life

107 min listen

378: How to Build an Alzheimer's-Resistant Brain | Lisa Mosconi, PhD: Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian... by The Genius Life

86 min listen

377: The 4 Attachment Styles and How Knowing Yours Can Improve Every Relationship in Your Life | Thais Gibson: Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field. She is the founder of the Gibson Integrated Attachment Theory. 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my... by The Genius Life

81 min listen

376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD: 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and... by The Genius Life

114 min listen

375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD: Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundbreaking work revolutionized trauma treatment, integrating body awareness into healing. His new book, , is available now. 15 Daily Steps to Lose Weight... by The Genius Life

86 min listen

374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk: Kimbal Musk is a chef, philanthropist, and entrepreneur. His personal mission is to empower and invest in the next generation who are building a healthier, happier future. He is the Co-Founder of The Kitchen and the author of . 15 Daily Steps to... by The Genius Life

76 min listen

373: How to Communicate Better to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg: Charles Duhigg is a Pulitzer Prize-winning journalist and the author of . 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: This episode is proudly sponsored... by The Genius Life

80 min listen

372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD: Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program post-9/11, pioneering trauma treatment. She is the author of . 15 Daily Steps to Lose Weight and... by The Genius Life

92 min listen

371: Why Boys and Men Are Suffering Today—And What To Do About It | Warren Farrell, PhD: Dr. Warren Farrell has been a pioneering figure in gender studies since the 1960s. He is the author of . 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: This... by The Genius Life

98 min listen

370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND: Dr. Stephen Cabral overcame his own health challenges through alternative medicine, inspiring him to help others achieve optimal health. He is the author of 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now! Become... by The Genius Life

72 min listen

369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely: Angelo Keely is co-founder and CEO of , a protein-focused company that offers premium, clean, research-backed supplements and foods that support a long and active life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook... by The Genius Life

74 min listen

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326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

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