Darice Klein is a certified meditation and yoga instructor, reiki healer and transformational mindset mentor-- and more.
She has provided thousands of people from around the world with the tools necessary to calm the chaos within, guiding them to lead their most joyful lives. She combines time tested solutions with real life experiences to help people transform into the best version of themselves.
Darice is an internationally recognized health and wellness expert, mindfulness mentor, advanced yoga instructor, advanced meditation instructor, and creator of Transform Your Trauma: Overcoming Narcissistic Abuse and Rediscovering Yourself After Divorce on the meditation app, Insight Timer. She has collaborated with the Special Olympics of North Carolina, Lululemon Team Building and Community Events, Insight Timer, Aveda Arts and Sciences Institute, and several local K-12 schools in the Charlotte, NC area.
Darice also holds a BSN and has been practicing nursing for over 20 years with a primary focus in emergency/trauma/triage nursing. She has personally witnessed the transformative power of cultivating a mindfulness practice. It is her intention to share the wisdom of the teachings and experiences with as many individuals as possible.
She joins me via Streamyard on today’s Forever FAB Podcast to discuss healing, clarity, clearing, and triumph over trauma. 
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
   
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.
 
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes.  
 
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
 
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.





Recommendations/The F.A.B. Five according to Darice Klein:
 
1. Keep it simple; don’t complicate things.
2. Know yourself; stay rooted in your values.
3. Experience over possessions.
4. Be kind and be of service to others.
5. Forgive yourself and forgive others.




Call to Action: 
 
Do you want to from chaos and stress to clarity and direction? 
Visit dariceklein.com / or email darice@dariceklein.com.
Also, follow Darice on Instagram with the handle, @dariceklein.
And download the Insight Timer to listen and learn how to meditate.



*****
As always, if you li