One of the most frequent activities I do with my clients as a financial therapist is to sit with them while they log into their bank accounts. 
If you avoid your bank account, you might be doing it because avoidance feels good, and looking at your numbers can feel scary. But there are some risks to avoidance, especially when it comes to your money.
In this episode, I talk about the psychology behind avoidance, how to find emotional support to engage with your finances, and things to look for when you are ready to log in.
Corresponding Video Here: https://youtu.be/j6A-sVYhhXU?si=8sQXqTpc3iUbCrmp