Smoothie lovers unite! If you enjoy a smoothie to get your macros or extra nutrition or add some protein to your diet—OR just because they taste good, this is the Smidgen episode for you. Anne Milneck, host and owner of Red Stick Spice Company provides smoothie inspiration with 5 smoothies you make and enjoy today. Yum! What should you put in a smoothie? - Here’s a great blog post from the Red Stick Spice Company website with all the smoothies Anne has for you: ROUND UP: 5 NUTRITION-PACKED SMOOTHIES – Red Stick Spice Recipes - Try the Geaux Green daily blend to stir into your favorite smoothie - Everyone’s gone reishi—try Red Stick Spice Company’s Vanilla Bean Reishi Daily Blend - How do I get the Red Stick Spice Company newsletter with recipes and cooking ideas? Sign up for our newsletter here.   Hear all Smidgen episodes on Apple Podcasts, Spotify, Google Podcasts, Pandora, or your browser, or your favorite podcast app. Follow Red Stick Spice Co socials, including Facebook, Instagram, or Twitter. Smidgen is the award-winning podcast of Red Stick Spice Co.