29 min listen
Ep. 28 | 30 sec HARD
ratings:
Length:
28 minutes
Released:
Sep 20, 2019
Format:
Podcast episode
Description
On episode twenty-eight of the Big Dawgs Podcast, James OPT FitzGerald talks about what it means to go hard for 30 seconds. James references the 30s x5 Assault/Air Bike test (rest 5 mins), he gives the history of this workout prescription, how and why to program it and for who, and what the results of this test could mean.
Follow James on Instagram: https://www.instagram.com/jfitzopex/
Follow Big Dawgs on all social: https://www.instagram.com/bigdawgsathlete/
Want to start reaching your full potential in fitness? Get a Big Dawgs Coach: https://www.thebigdawgs.com/hire-a-coach?inf_custom_SocialReferralRAC=1
Follow James on Instagram: https://www.instagram.com/jfitzopex/
Follow Big Dawgs on all social: https://www.instagram.com/bigdawgsathlete/
Want to start reaching your full potential in fitness? Get a Big Dawgs Coach: https://www.thebigdawgs.com/hire-a-coach?inf_custom_SocialReferralRAC=1
Released:
Sep 20, 2019
Format:
Podcast episode
Titles in the series (61)
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