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Pretending to be OK Is Burning You Out

Pretending to be OK Is Burning You Out

FromYour Worthy Career


Pretending to be OK Is Burning You Out

FromYour Worthy Career

ratings:
Length:
18 minutes
Released:
Aug 16, 2023
Format:
Podcast episode

Description

On this episode we are talking about burnout, not just burnout in that you’re working too much and need a vacation, but the burnout that happens from unexpected places.Pretending to be “OK”, putting on a happy face, and pushing through burns you out. Working in a culture that is draining, having unclear expectations, toxic bosses, all of these circumstances burn you out, no matter how many hours you’re working.Tune in to hear the symptoms of burnout, what causes it, and specific strategies to overcome and prevent it.Mentioned in this Episode:Episode 72: Tips to Overcome Burnout The Perfect 1-1 Framework What you’ll Learn:The symptoms of workplace burnout that go beyond needing a vacation6 unexpected causes of workplace burnout (it isn’t what you think!)10 strategies for overcoming and preventing burnout todayHead over to Your Worthy Career for full show notes.Work with MelissaJoin the VIP Email Insiders ConnectLinkedInInstagram
Released:
Aug 16, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to Your Worthy Career, a podcast with Melissa Lawrence, a Career & Life Coach with all the corporate cred in talent development and organizational psychology. I help you have a career experience worthy of you and build your self-worth to shift what you think is possible and take the action that will create the career you’ve always wanted. Whether it’s more meaningful work you are passionate about, making more money, getting to your next level or being more effective as a leader. We are shattering the glass ceiling here. The one that exists for women at work and the one we put on ourselves with our doubt and inner critic.Each week you will get practical teachings grounded in neuroscience and effective career development strategies, you’ll experience deep mindset shifts and the perfect amount of woo so you can run your career with ease rather than your career running you.You were born for more and I’m going to help you get there…with maybe a few dance parties along the way.Tune in now.