In this talk we take last week’s release a step further… Though we often overlook it when we’re talking about fitness, mental health (and your mindset) is super-important to how you approach life. Remember our definition of fitness— ? Fitness is a measure of your health in each area of your life— physical (body), mind & emotions (soul), and spirit. (We first introduced this definition back in episode #95— www.OilyApp.com/blog/95.) Think about the bigger picture…