17 min listen
A guide to forest bathing
FromLife Kit
ratings:
Length:
17 minutes
Released:
Aug 24, 2023
Format:
Podcast episode
Description
Spending an afternoon in a forest isn't just enjoyable, it's good for your health. Taking in the forest through your senses can boost your immune system, reduce blood pressure, lower stress hormones and improve your physical and emotional state in other ways. If you want to try forest bathing, here are some exercises for the next time you find yourself under some trees.
Released:
Aug 24, 2023
Format:
Podcast episode
Titles in the series (100)
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