69 min listen
EVOLVE 31: Maintaining Long Term Fitness Results w/Master Trainer Mindy Buxton, CSCS
EVOLVE 31: Maintaining Long Term Fitness Results w/Master Trainer Mindy Buxton, CSCS
ratings:
Length:
73 minutes
Released:
Aug 29, 2021
Format:
Podcast episode
Description
Mindy P. Buxton, BS, CSCS, CPFT has worked in the health and fitness industry since 1996. She’s been a Fitness and Food Coach at the LifeCentre Athletic Club in Sandy, Utah for over 25 years, providing personal training and online coaching.
Mindy is the author of The BodyJoy Plan, The BodyGym Exercise Catalog, and is the creator and Master Trainer of the BodyGym Certification Program.
Mindy’s online food & fitness programs extend to people all over the world in addition to her in-person clientele. She is certified as a strength and conditioning specialist with the National Strength and Conditioning Association, and a Certified Personal Fitness Professional through AFAA. Mindy is also a certified cycling instructor.
She has been married for over 19 years to T.J. Buxton, general manager of The Life Centre Athletic Club in Sandy, UT and is a proud mother of two beautiful, active daughters.
Mindy has been a regular fitness presenter on QVC working with Marie Osmond for BodyGym. She has filmed fitness and food segments for KSL, was ABC’s fitness expert and personal trainer for Ultimate Makeover on ABC 4’s morning show Good Things Utah. Mindy has also been featured as the fitness expert on Fox 13’s morning show.
Mindy has presented at many fitness conferences and is a sought after coach for medical professionals, workshops, spas and resorts.
Mindy is a great example of practicing what she preaches. She’s been able to transform her own body—overcoming health, weight and body image issues. Mindy is also a proud finisher of several marathons and triathlons.
You can find and follow Mindy at https://www.mindybuxton.com
#fit #fitness #fitforlife #train #trainer #health #healthy #lifehealthy #lifestyle #lifestylechanges #fitandhealthy #fitmom #fitdad
Mindy is the author of The BodyJoy Plan, The BodyGym Exercise Catalog, and is the creator and Master Trainer of the BodyGym Certification Program.
Mindy’s online food & fitness programs extend to people all over the world in addition to her in-person clientele. She is certified as a strength and conditioning specialist with the National Strength and Conditioning Association, and a Certified Personal Fitness Professional through AFAA. Mindy is also a certified cycling instructor.
She has been married for over 19 years to T.J. Buxton, general manager of The Life Centre Athletic Club in Sandy, UT and is a proud mother of two beautiful, active daughters.
Mindy has been a regular fitness presenter on QVC working with Marie Osmond for BodyGym. She has filmed fitness and food segments for KSL, was ABC’s fitness expert and personal trainer for Ultimate Makeover on ABC 4’s morning show Good Things Utah. Mindy has also been featured as the fitness expert on Fox 13’s morning show.
Mindy has presented at many fitness conferences and is a sought after coach for medical professionals, workshops, spas and resorts.
Mindy is a great example of practicing what she preaches. She’s been able to transform her own body—overcoming health, weight and body image issues. Mindy is also a proud finisher of several marathons and triathlons.
You can find and follow Mindy at https://www.mindybuxton.com
#fit #fitness #fitforlife #train #trainer #health #healthy #lifehealthy #lifestyle #lifestylechanges #fitandhealthy #fitmom #fitdad
Released:
Aug 29, 2021
Format:
Podcast episode
Titles in the series (100)
EVOLVE EPISODE 4: Olympian Jake Gibb: 3-time Olympian and AVP beach volleyball legend Jake Gibb joins us for a great conversation of hope, determination and evolution. How has a 44 year old professional athlete continued to perform at the highest level and what can you take from his stor... by The Evolved Man w/Steve Cutler