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Take a deep breath in, and slowly let it out.

PAUSE (5 SEC)...

As you breathe, allow yourself to become more relaxed, your body feeling lighter and your mind feeling clearer.

Focus on the strength of your being, and the power of your resilience and determination.

PAUSE (10 SEC)...

Allow yourself to be reminded of all of the moments in your life where you have been able to stay strong and determined, no matter what life has thrown your way.

Think of the times where you have had to dig deep and find the courage to keep going.

PAUSE (10 SEC)...

Allow yourself to be inspired by the knowledge that you have the power to stay resilient and determined, no matter the challenge.

Take a few moments to let this feeling of power and strength wash over you.

PAUSE (10 SEC)...

You have the strength to stay resilient and determined in the face of the current challenges you may be facing.

PAUSE (20 SEC)...

I am resilient and determined.

PAUSE (10 SEC)…

I am resilient and determined.

PAUSE (10 SEC)…

I am resilient and determined.

LONG PAUSE (4 MINS)…

I am resilient and determined.

PAUSE (30 SEC)...

Namaste, Beautiful



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