In this introductory episode #3 of 4, of the Focus on Fitness series, Maria and Jeff talk to  us about Walking. Whether using a guide with a tether or on the treadmill, walking is one of the best exercises available. Making a walking routine part of your weekly schedule is one of the best choices one can make when it comes to your heart, your lungs and it can really be a good time to converse and even take in a good audio book. That is, if you are on a treadmill. Read more   Send us an email at info@BlindAbilities.com or give us a call and leave us some feedback at 612-367-6093 we would love to hear from you!