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    UnavailableMindful Eating vs. Cognitive Defusion for Food Cravings
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    Mindful Eating vs. Cognitive Defusion for Food Cravings

    FromNutritionFacts.org Video Podcast

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    Currently unavailable

    Mindful Eating vs. Cognitive Defusion for Food Cravings

    FromNutritionFacts.org Video Podcast

    ratings:
    Length:
    5 minutes
    Released:
    Aug 9, 2023
    Format:
    Podcast episode

    Description

    Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and efficient approach to manage food cravings.
    Released:
    Aug 9, 2023
    Format:
    Podcast episode

    Titles in the series (97)

    Michael Greger M.D. FACLM brings you the latest in nutrition-related research delivered in easy to understand video segments.