Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with the incredible Dr. Rick Hanson.

Throughout August I have a break from recording new episodes to reset, take a breath, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months.

Dr Hanson is a world-leading psychologist on topics such as happiness, relationships, and motherhood. His first book over 20 years ago was called Mother Nature, which he wrote after seeing the emotional and physical toll of motherhood on his wife.

I’m SO excited for you to listen to this episode because we discuss:
-      Why it’s so hard as mothers to get our needs met
-      Why we think our needs don’t matter and how conditioning influences that
-      How to advocate for your needs and why it’s so important we do so

This episode came out in January 2023 and we received 100s of messages and comments saying how much you loved this episode. So much resonated with me too.

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