27 min listen
Episode 55: Recovering From a Cult, Polyphasic Sleep, Preparing for Therapy
Episode 55: Recovering From a Cult, Polyphasic Sleep, Preparing for Therapy
ratings:
Length:
41 minutes
Released:
Apr 5, 2017
Format:
Podcast episode
Description
Hello, friends! I just want to take a minute to thank you from the bottom of my heart for taking the time to listen and for sending in questions to help me create this content. Also wanted to give you a heads up that I will be off of social media for next week. Anyways, here are the questions covered in this episode: Now that I am out of a cult, how can manage my anxiety and make sure I give my daughter opportunities to socialize? Would a polyphasic sleep schedule help me get enough rest for my shift work? I'm in a good place recently. What can I do to prepare for therapy between sessions? As always you can send me your questions to duffthepsych@gmail.com and if you are not yet following me on social, get on that. I'm @duffthepsych on everything.
Released:
Apr 5, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 3: Anxiety Awareness, Panic Attacks, and Pets: In this episode I ask you for your reviews and take some wonderful listener questions. You can send your questions to or email them to . First question: What if I am too aware of my anxiety? Second question: How to deal with panic... by The Hardcore Self Help Podcast with Duff the Psych