4 min listen
Moments for Movement | Tips to Avoid Sitting
Moments for Movement | Tips to Avoid Sitting
ratings:
Length:
5 minutes
Released:
Aug 1, 2023
Format:
Podcast episode
Description
Being stuck in your seated position can take a negative toll on your body, but a few minutes of movement throughout the day can add up in a big way. So we’re sharing ways to sit less throughout the day. And don’t worry — we don’t expect you to walk 10,000 steps on your lunch break.
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To support more content like this, become an AARP member at aarp.org.
Released:
Aug 1, 2023
Format:
Podcast episode
Titles in the series (100)
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