1 min listen
Walls for Wellness | The Best Exercise to Manage Blood Pressure
Walls for Wellness | The Best Exercise to Manage Blood Pressure
ratings:
Length:
6 minutes
Released:
Mar 22, 2024
Format:
Podcast episode
Description
Managing our blood pressure is no joke, but what if we told you that a single exercise is more effective in lowering blood pressure than all the rest? Today, we’re talking about wall sits — and how to do them correctly to get the most benefits for your health.
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To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!
Released:
Mar 22, 2024
Format:
Podcast episode
Titles in the series (100)
Trailer: Today's Tips from AARP by Today's Tips from AARP