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Forgotten Fitness | Exercises for Neglected Muscles and Joints
Forgotten Fitness | Exercises for Neglected Muscles and Joints
ratings:
Length:
5 minutes
Released:
Feb 27, 2024
Format:
Podcast episode
Description
Even if you exercise a lot, you might be ignoring a few vital muscles and joints. So we’re sharing which ones need more TLC as we age and how best to strengthen them.
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To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier!
Released:
Feb 27, 2024
Format:
Podcast episode
Titles in the series (100)
Trailer: Today's Tips from AARP by Today's Tips from AARP