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The Science Behind Happy Relationships

The Science Behind Happy Relationships

FromSingle Minded


The Science Behind Happy Relationships

FromSingle Minded

ratings:
Length:
33 minutes
Released:
Jul 20, 2023
Format:
Podcast episode

Description

According to Harvard's Happiness study: "Close relationships, more than money or fame, are what keep people happy throughout their lives." But what makes a romantic relationship stand the test of time? What does the research say? I wanted to find out! Here are the secrets to a happy relationship, according to research. I think these will help ANYONE no matter they're relationship status. Let's call these the ultimate green flags: 1. Someone who shares in your triumphs: https://www.scientificamerican.com/article/the-happy-couple-2012-10-23/ 2. A positive mindset & shows gratitude: https://www.happify.com/hd/the-science-behind-a-happy-relationship/3. Healthy shared passions (not obsessive passion): https://www.thecut.com/2018/04/how-to-know-when-healthy-passion-becomes-obsessive-passion.html 4. More positive interactions than negative ones during conflict: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/5. Someone who believes in you: https://www.psychologytoday.com/au/articles/201901/the-michelangelo-effect 6. Diffusing fights: https://www.happify.com/hd/the-science-behind-a-happy-relationship/7. Friendship: https://www.gottman.com/blog/8-myths-about-relationships/ 8. Kindness: https://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/ Harvard study: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
Released:
Jul 20, 2023
Format:
Podcast episode

Titles in the series (100)

Single Minded is the podcast flipping the script on being single. It's for independent thinkers who are forging their own paths, with a healthy dose of dating chat & lols. Hosted by Hannah Furst and her mum Linda, each fortnight they delve into topics like creating an authentic dating profile, single shaming, egg freezing, financial independence, travelling solo, navigating a one night stand and forging your own path in life. It was created for women of a certain age who are sick of the societal pressure towards settling down. They don't want to wait to meet someone before their real lives can begin, because being 'single minded' is about living your best life NOW.