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MOMENT | Why journalling is vital for every mother and how to do it with Cathy Rentzenbrink

MOMENT | Why journalling is vital for every mother and how to do it with Cathy Rentzenbrink

FromThe Motherkind Podcast


MOMENT | Why journalling is vital for every mother and how to do it with Cathy Rentzenbrink

FromThe Motherkind Podcast

ratings:
Length:
9 minutes
Released:
Jul 17, 2023
Format:
Podcast episode

Description

Welcome to this week's moment episode of the Motherkind podcast. I am so happy you are here. Thank you for pressing play and listening.
This week features a clip from my episode with Cathy Rentzenbrink, who is the author of the Sunday Times bestseller The Last Act of Love. She also has a new book out called Write It All Down: How to Put Your Life on the Page.
Cathy is so poignant in how she reflects on her journey as a mother.
Yes, this episode is about writing and journaling and its profound power to support us as we wind through this path of motherhood, but it is mostly about self-compassion.
I hope you listen to it and it helps you remember to connect to that kinder voice within you. The part of you that knows you are ok, it’s ok, and it’s all going to be ok.

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As always, we continue the conversation over on Instagram, so come and join us there @Zoeblaskey
Released:
Jul 17, 2023
Format:
Podcast episode

Titles in the series (100)

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.