Summer can bring up ALL SORTS of insecurities when it comes to our bodies, so we're revisiting one of our favorite episodes with Brenna O'Malley. Brenna, a non-diet dietician, takes us on a deep dive of body neutrality and teaches us how to navigate the crunchy feelings that tend to arise when we start unpacking our relationships with our bodies. We cover:


How to navigate vulnerable body image moments

Whether or not affirmations work

Brenna's top tip for fueling an amazing sex life

Food in the context of dating

Diet culture and diet talk


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