When was the last time you asked yourself 'what do I need right now?' We reckon it's probably been a while. Psychotherapist Anna Mathur joins Zoe & Georgia to explore how to turn those optional self-care habits into non-negotiables.How do you make space in your life for you to truly avoid burnout? Anna highlights her red flags for approaching burnout and encourages you to do the same. If you need something comforting today, settle in for this podcast-hug as this episode is for you.Plus, hear what Zoe & Georgia's favourite products for self-care are this week.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.Find a new episode every Tuesday and in the meantime check out Made by Mammas NOW!****Find Anna:Instagram: @annamathurWebsite: https://www.annamathur.com/Check out Made By MammasInstagram: @madebymammasFacebook: @madebymammasWebsite: madebymammas.com Hosted on Acast. See acast.com/privacy for more information.