29 min listen
Many Happy Miles: Choosing Strong with Sally McRae
Many Happy Miles: Choosing Strong with Sally McRae
ratings:
Length:
61 minutes
Released:
Jul 4, 2023
Format:
Podcast episode
Description
If you follow the running world in any way, you’ve probably heard of Sally McRae. Maybe you follow her on Instagram, you’ve tried her strength training app, listened to her podcast, watched her YouTube channel, or cheered her on during one of her Badwater races. But you likely haven’t heard or seen this side of Sally: Vulnerable, real, raw, and totally transparent. On this episode, hosts Dimity and Sarah Wassner Flynn have a moving conversation with Sally about topics including:
what inspired her to Choosing Strong, her recently-released memoir which draws back the curtain on her tumultuous childhood;
how she defines strength and why it extends far beyond the physical;
body image and self-acceptance; and
what she’s training for next (hint: It’s a very long run!).
Before Sally hops on, Dimity & SWF wax nostalgic about their (separate but similar) rollerblading adventures in NYC. Listen all the way through to hear Nourished on the Run, a new bonus segment with Dimity + Ellie Kempton, RD, MSN. The two talk celebrate fruits of summer—and a unique way to navigate a farmer’s market.
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Drink up! Save 25% on GU Hydration Tabs
w/ code AMR25 at GUenergy.com
Talk it out: For 10% off your first month,
go to betterhelp.com/amr
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Learn more about your ad choices. Visit megaphone.fm/adchoices
what inspired her to Choosing Strong, her recently-released memoir which draws back the curtain on her tumultuous childhood;
how she defines strength and why it extends far beyond the physical;
body image and self-acceptance; and
what she’s training for next (hint: It’s a very long run!).
Before Sally hops on, Dimity & SWF wax nostalgic about their (separate but similar) rollerblading adventures in NYC. Listen all the way through to hear Nourished on the Run, a new bonus segment with Dimity + Ellie Kempton, RD, MSN. The two talk celebrate fruits of summer—and a unique way to navigate a farmer’s market.
When you shop our sponsors, you help AMR. We appreciate your—and their—support!
Drink up! Save 25% on GU Hydration Tabs
w/ code AMR25 at GUenergy.com
Talk it out: For 10% off your first month,
go to betterhelp.com/amr
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 4, 2023
Format:
Podcast episode
Titles in the series (100)
You Asked for It: Another Q&A Podcast: Dimity and Sarah answer questions posted by their Facebook community, like whether to wear headphones in a race or not and what running gear is splurge-worthy. They spend a lot of time talking maintenance miles, fancy-talk for running while you’re not ... by Another Mother Runner