Welcome to the You Can Heal Your Life podcast. Today, you’ll hear a chapter from human connection specialist Simone Heng’s brand-new audiobook Let’s Talk About Loneliness: The Search for Connection in a Lonely World. In this excerpt, you will learn about the concept of self-connection and its importance in forming genuine connections with others. You will also explore the issue of loneliness as an epidemic and its impact on mental and physical health, as well as strategies for fostering human connection in today's digitally distracted world.   You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download the app today, visit hayhouse.com/empoweryou.