26 min listen
Happier-ness with author Arthur Brooks
ratings:
Length:
43 minutes
Released:
Sep 12, 2023
Format:
Podcast episode
Description
You’ll never achieve perfect happiness. This might sound like bad news, but it’s actually a good thing. Because being happy is not a final destination, it’s an ongoing practice. In short, it’s happier-ness.That’s a term Arthur Brooks and Oprah Winfrey coined in their new book “Build the Life You Want” where together they lay out a blueprint for a better life. And they would know: Arthur has studied the science of happiness for over 25 years, and I have never had a conversation with him that I haven’t left with a life-changing perspective on what it means to live a meaningful life. This conversation was no different.This… is a Bit of Optimism.For more on Arthur and his work check out: https://www.amazon.com/Build-Life-You-Want-Science/dp/0593545400arthurbrooks.com
Released:
Sep 12, 2023
Format:
Podcast episode
Titles in the series (100)
Shades of Grey with Jenna Arnold: We live in a world that is increasingly polarized. Reality, however, is a lot more grey than that, which can make us feel uncomfortable. That’s why I wanted to talk to author, entrepreneur, and activist Jenna Arnold about how we can learn to accept and manage the grey. This is... A Bit of Optimism. by A Bit of Optimism