22 min listen
on the One Food to Avoid
ratings:
Length:
26 minutes
Released:
Jun 21, 2023
Format:
Podcast episode
Description
While just about anything can be part of a healthy diet, there is one thing we could restrict or avoid that would have almost nothing but upside. That thing? Sugar-sweetened beverages. We dive into why that is, some of the challenges around fixing the problem, and more.
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EXPECT TO LEARN:
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? What counts under the umbrella term of sugar-sweetened beverages (SSBs)
? Whether it’s the sugar or the calories that are the biggest problem
? How SSBs differ from things like cookies, brownies, and other sugar-laden foods
? Why diet sodas might not be the worst substitution to non-diet versions
? Why taxes on SSBs don’t seem to have any effect on consumption
? Full show notes can be found here
? Sign up for the email list
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ABOUT THE SHOW
==========
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
==========
ABOUT US
==========
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
==========
EXPECT TO LEARN:
==========
? What counts under the umbrella term of sugar-sweetened beverages (SSBs)
? Whether it’s the sugar or the calories that are the biggest problem
? How SSBs differ from things like cookies, brownies, and other sugar-laden foods
? Why diet sodas might not be the worst substitution to non-diet versions
? Why taxes on SSBs don’t seem to have any effect on consumption
? Full show notes can be found here
? Sign up for the email list
==========
ABOUT THE SHOW
==========
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
==========
ABOUT US
==========
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Released:
Jun 21, 2023
Format:
Podcast episode
Titles in the series (100)
on Detoxes, Fasts, & Juice Cleanses by The Consistency Project