The practice of meditation is a powerful health intervention.  Historically, meditation has been a form of spiritual development, but scientific studies and neuroscience are confirming the health benefits of meditation—more reason for meditation to be part of your daily routine.If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.RADICALLY GENUINE PODCASTRadically Genuine Podcast Website Twitter: Roger K. McFillin, Psy.D., ABPPInstagram @radgenpodTikTok @radgenpodRadGenPodcast@gmail.comADDITIONAL RESOURCES3:00 - The History and Origin of Meditation3:30 - How The Beatles learned Transcendental Meditation — and what they thought about it5:00 - Ace Ventura meditating10:00 - How a little bit of stress is good for resilience and mental health13:00 - 28 Best Meditation Techniques for Beginners to Learn13:30 - How To Practice Mindfulness Meditation15:00 - 30. Do we create our own heaven and hell?23:00 - Homer Simpson Monkey Brain 40:00 - Transcendental Meditation: Technique & Benefits42:00 - Meditation Can Change Your Brain Waves: Here’s How43:30 - The Critical Role of the Hippocampus in Mind Wandering - PMC44:00 - What is the Science of Meditation?47:00 - Mark Divine48:00 - Does Intuition Come from Your Soul? - BahaiTeachings.org55:00 - Brian Weiss57:00 - "Surviving Death" Reincarnation (TV Episode 2021) - IMDb