BOOK A READING WITH ME HEREFOLLOW ME ON INSTAGRAM HEREFOLLOW ME ON TIKTOK HERELEAVE A REVIEW, SCREENSHOT IT TO ME AND DM ME ON IG = FREE 20 MINUTE READINGGrace is a Breathwork and Wellbeing coach whose mission is to help individuals find their personal shine and step into it. Personal shine being the most vital and vibrant parts of ourselves. After finding her own shine on the podium at SoulCycle she discovered Breathwork where she witnessed first hand what it meant to release stagnant energy, create more openness, and claim her complexities through self awareness. Which led to her investing in David Elliot's Healer Training and Pause's Trauma Informed Somatic Coaching Certification.Grace currently teaches meditation and breathwork classes at two of LA's top meditation studios, along with running her own company, Good With Grace where she provides individual and group experiences that support individuals in finding a deep sense of belonging in their bodies and the ability to radically celebrate themselves!What we talk about…How Grace got into breath workWhere breath work originated fromHow she weened off her anxiety + ADHD medicationsHow breath work taps into the root of anxietyTaking ownership over your emotionsUncovering patterns in partnership and relationshipBuilding a breath work routine around around your chakrasHow Grace can serve you!Her newest program, Ignite!BOOK A SESSION WITH GRACE HEREFOLLOW GRACE HERESign up to receive Grace's free five day program "Begin With Breath"And use the code EMBODYURSOUL to get 25% off your first experience with Grace!And for local californians tell them they can find me teaching at @Unplug and @TheMindry