Sarah Cohan is an attachment coach and the hilarious host of the Lit AF Relationships podcast. She offers one-on-one coaching to folks that struggle with people pleasing and vulnerability to create loving and secure relationships where they feel supported. In this episode, we talk about: What are attachment styles How to know which attachment style I am How attachment styles show uo Anxious attachment Anxious avoidant Fearful avoidant Over identifying with your attachment style Boundaries Empowering your intuition Attachment styles are on a spectrumSecure attachment CONNECT WITH SARAH ON IG HEREWORK WITH SARAH 1:1 HERELISTEN TO HER PODCAST HERE ----CONNECT WITH ME ON IG HERELET ME SUPPORT YOU HERE MEET YOUR SPIRIT GUIDES GROUP PROGRAM DISCOVERY CALL HERE