? Want daily meditations (and courses) on the art of living? Sign up for Perennial Meditations: https://perennial.substack.com/subscribeIn this episode, my guest is Andrew Lang, the author of Unmasking the Inner Critic: Lessons for Living an Unconstricted Life. Andrew is an educator in the Pacific Northwest and an alumnus of Richard Rohr’s Living School for Action and Contemplation. His interests include somatic shadow work, introspective examination, contemplative spirituality, and an embodied focus on shifting how we show up in our communities.In the conversation, Andrew and I discuss,
The inner critic
Constrictions in life
The Wisdom of Introspection
Finding clarity
Embodied awareness
Wisdom in daily life and much more
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