Episode recap: Grounding: Create a flow of energy from near the base of the spine to the center of the earth; use the visualization of a tree trunk, waterfall or laser beam.  Use the grounding to release energy; you can use it to let go of anxiety, fear, tension, stress, foreign energy, non-supporting beliefs and more, including busy thoughts. Centering: Place your conscious awareness in the center of your head.  Float above your head, enter through the crown of your head and settle in the center of your head in your pineal gland.  This allows you to be neutral, non-judgemental, above your emotions, aside from your intellect and thoughts.  It also gives you great clarity.   To claim your promo discount codes, visit www.goorukul.com/session1yes   Dr. Lesley Phillips is a successful author and spiritual teacher. She’s given presentations at over 100 events, including at local, national and international conferences. She’s been a featured guest on expert panels and have taught numerous workshops and classes. She’s also been a guest on over 40 radio and web TV shows, including My Seven Chakras. Her mission is to help people increase their self awareness and become empowered to consciously take charge of their lives. She does this by teaching people how to meditate and open their intuitive abilities.   Like this episode? Click here to visit the show notes page! Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe