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    How Exercise Helps Us Experience Our Best Selves

    How Exercise Helps Us Experience Our Best Selves

    FromCBS Mornings on the Go

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    How Exercise Helps Us Experience Our Best Selves

    FromCBS Mornings on the Go

    ratings:
    Length:
    22 minutes
    Released:
    Jan 21, 2020
    Format:
    Podcast episode

    Description

    Only on the "CBS This Morning" podcast, psychologist Kelly McGonigal joins co-host Gayle King to discuss her new book, "The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage." McGonigal explains how walking just one minute a day can have a positive impact on your mental health. Plus, she shares how 1980s aerobics tapes inspired her love for movement, how exercise helped her overcome shyness and the Carly Rae Jepsen song that always gets her moving.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Released:
    Jan 21, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Start your day with award-winning co-hosts Gayle King, Nate Burleson and Tony Dokoupil in Studio 57, as they bring you the most important headlines, intelligent conversations and world-class original reporting from around the world in less than 17 minutes.Subscribe to "The CBS Mornings Podcast" for original, in-depth and insightful conversations with newsmakers, authors, executives, celebrities and CBS News reporters.