Most of the time, it’s a little in my head that tells me I can do things or narrates when they feel like they are about to go very wrong. Sometimes it’s more like a movie -- a dramatic demonstration of the terrible thing that’s about to happen, or a picture of the upcoming victory. According to our recent podcast guest Sarah Histand, a mental health-informed fitness trainer all of it is self-talk. Over my days building my outdoor habit, I’ve learned to make self talk work for me with a few phrases, or mantras, I can repeat over and over. But there’s still one major thing I struggle with. And leaning into this negative self-talk? It produces that kind of silly outdoor fail that seems to be my personal speciality. Listen now. Connect with this episode: Mastering the Power Self-Talk for Amazing Adventures (Sarah Histand, mental health informed adventure fitness trainer) Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [:30] A little bit of background on self-talk [1:10] The times I don’t get it right [1:35] My biggest outdoor problem [2:00] What I do about it [2:37] My reminder self-talk [3:44] Using it for your indoor life