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How to do Hard Things - Part 3  (Rebroadcast)

How to do Hard Things - Part 3 (Rebroadcast)

FromHacking Your ADHD


How to do Hard Things - Part 3 (Rebroadcast)

FromHacking Your ADHD

ratings:
Length:
18 minutes
Released:
May 22, 2023
Format:
Podcast episode

Description

All right, I’m back from my little break and we’re just heading right back into the hard stuff - or at least how we can start getting it checked off our to-do list.Today we’re going to be looking at some more ways that we can adjust our mindset around doing hard things and also looking at some of the reasons we might be choosing to do certain hard things. Then we’ll finish up this series by digging into a few of the more concrete things that you can do so that you can tackle those hard things.Support me on PatreonAsk me a question on my Contact PageFind the show note at HackingYourADHD.com/hardthingspart3This Episode’s Top TipsPart of the reward of doing hard things is actually doing the hard things - this may seem glib, but when we’re building up our habits and routines the only way we actually build them is by doing the hard parts. We can’t skip to the end and expect to have picked up habits needed to maintain that goal.We can reshape our mindset around the things that we “have to do” - we often rebel against the have to’s and so changing our mindset into things that we get to do can have a profound impact on how we approach doing those tasks.Two of the best ways to get through doing hard things is to know your why behind what you’re doing and then having some accountability to help you follow through.
Released:
May 22, 2023
Format:
Podcast episode

Titles in the series (100)

ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.