14:07 - Commanders: react to and discussion of comments from team president Jason Wright in a session with reporters on the sale of the Commanders, the team's quest for a new stadium, his future with the team and more

35:14 - Commanders: react to and discussion of comments from associate head coach/offensive coordinator Eric Bieniemy in a session with reporters on quarterbacks Sam Howell and Jacoby Brissett, Bieniemy's offense, running back Chris Rodriguez Jr. and more...and thoughts on former St. Louis Rams head coach and offensive coordinator Mike Martz saying of Sam Howell, "I think he's worth getting excited about"

50:04 - Commanders: react to and discussion of comments from special-teams coordinator Nate Kaczor on how receiver Dax Milne did on punt returns in the 2022 season, undrafted receiver Kazmeir Allen as a potential returner for the Commanders and the 2022 season that kicker Joey Slye had

57:27 - Nationals: breakdown of the Nats winning two of three games over the Detroit Tigers, including a bizarre outing by starting pitcher Josiah Gray, another good outing by starting pitcher Patrick Corbin and third baseman Jeimer Candelario continuing his surge

01:13:04 - Orioles: examining the many big and clutch performances and moment by the O's in a three-game sweep at the Toronto Blue Jays

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