“The first step is to realize that you deserve to be healthy.” - Dr. Trevor Cates Your skin is your body's largest organ, and one of its most significant functions is protecting your body from the environment. The problem is that many of us are damaging that barrier function between the issues with our gut health and the things we put on our skin. Today I’m joined by Dr. Trevor Cates, a naturopathic doctor specializing in skin health. Dr. Cates has helped patients, especially women, around the world improve their skin and hormones through a more natural approach. She believes everyone can enjoy graceful aging, a clear complexion, and natural beauty when they supplement their body with the right nourishment. In this conversation, Dr. Cates and I discuss the importance of a holistic approach to skin health and hormone balance, the four key factors that can help with hormone imbalances, red flag ingredients to avoid in your skincare routine, and more. The right time to start thinking about your skin health is now. Enjoy the episode!   Highlights Dr. Cates’ background and how she got into naturopathic medicine and skin health How hormones can affect skin health and the signals to look out for The connection between the gut microbiome and skin health Why your hygiene practices might be harming more than helping your skin What to look out for in your personal care products How endocrine-disrupting chemicals can alter the way your hormones work in your body Four key factors for harmonizing your hormones Why we need different skincare practices for different seasons Dr. Cates’ resources for supporting your hormones Why your self-worth is the starting point for good health Skincare products for men   Connect with Dr. Trevor Cates Dr. Trevor Cates’ Book | Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X Dr. Trevor Cates’ Skin Care System | The Spa Dr. https://thespadr.com/collections/the-spa-dr-products Dr. Trevor Cates’ on Instagram @TheSpaDr https://www.instagram.com/thespadr/ Dr. Trevor Cates Docuseries | Hormones, Health and Harmony https://www.hormoneseries.com/eg/trailer Dr. Trevor Cates’ Podcast | The Woman’s Doctor https://thewomansdoctor.com/   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.