Join us today on the Ceremony Circle podcast as we welcome Breathwork Guide, Kathleen Booker, a dear and longtime friend of mine. Kathleen was the very first person I ever did breathwork with, and her heart, integrity, and devotion make her an incredible spiritual teacher.In this episode, we explore Kathleen's journey into breathwork, her life before embracing this practice, and her experiences as a true OG in the spiritual space. We discuss the versatility of her breathwork style in supporting various needs and intentions and share personal and vulnerable stories of how breathwork has helped Kathleen navigate some of life's toughest challenges.Top 5 Things You’ll Learn from This Episode:Kathleen's journey into breathwork and her life before becoming a guide and teacherEmbracing the call to immerse in breathwork before it gained widespread popularityThe versatility of Kathleen's breathwork style in supporting various intentionsPersonal stories of Kathleen overcoming challenges with the help of breathworkExperience Kathleen's impactful breathwork styleDon't miss our closing Ceremony Circle practice, where Kathleen guides us through her signature breathwork style in "Breath as Your Superpower with Kathleen Booker."Find more from me on IG at @IAMALYSONCHARLES or alysoncharles.com. To learn more about Kathleen Booker and her work, visit her website at kathleenbooker.net or find her on IG @thejedi_of_calm.This episode was made possible by my bestselling Animal Power Book and Card Deck. Order from my website to get a free guided shamanic journey where you can meet your power animal!