11 min listen
1748: Is It Worth It to Speak Up and Assert Yourself? by Tonya Lester
1748: Is It Worth It to Speak Up and Assert Yourself? by Tonya Lester
ratings:
Length:
9 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
Tonya Lester talks about speaking up and asserting yourself
Episode 1748: Is It Worth It to Speak Up and Assert Yourself? by Tonya Lester
Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.
The original post is located here: https://www.tonyalester.com/blog/is-it-worth-it-to-speak-up-and-assert-yourself
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Episode 1748: Is It Worth It to Speak Up and Assert Yourself? by Tonya Lester
Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.
The original post is located here: https://www.tonyalester.com/blog/is-it-worth-it-to-speak-up-and-assert-yourself
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 10, 2023
Format:
Podcast episode
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