10 min listen
2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself
2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself
ratings:
Length:
10 minutes
Released:
Jul 11, 2023
Format:
Podcast episode
Description
Tonya Lester talks about time management
Episode 2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself
Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.
The original post is located here: https://www.tonyalester.com/blog/a-personal-perspective-on-time-management
Visit Me Online at OLDPodcast.com
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Episode 2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself
Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.
The original post is located here: https://www.tonyalester.com/blog/a-personal-perspective-on-time-management
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 11, 2023
Format:
Podcast episode
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