In this episode:- What is Mindfulness- Living an Authentic Life- Overcoming Sugar Addiction- Food for the Brain- Guest Julie Reisler Julie Reisler is an interior designer for your soul. She's a mentor to hundreds of coaches, change-makers and soulful entrepreneurs. Julie is the host of The You-est You® podcast, a global show in over 175 countries, and author of Get a PhD in YOU, an Amazon top-pick.Julie has been featured in Forbes, and other publications, is a multi-time TEDx speaker and has spoken on stages throughout North America.Julie holds a master's degree in Health & Wellness Coaching and is a professor at Georgetown University in their coaching program. Julie is the founder of the Life Designer® Coach Academy, a leading-edge program where she certifies life coaches from all over the world.To learn more about Julie Reisler and her work, please visit https://juliereisler.com. And, please leave a five-star review and subscribe so you can hear all the new episodes. http://www.ratethispodcast.com/julie Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan LIVE on the 4th Tuesday of the month. Get your ticket at http://www.askjulieryan.com/live. For more information go to http://www.askjulieryan.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.