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Moment 107 - Why Counting Calories Doesn't Work: Tim Spector
Currently unavailable
Moment 107 - Why Counting Calories Doesn't Work: Tim Spector
ratings:
Length:
18 minutes
Released:
Apr 28, 2023
Format:
Podcast episode
Description
In this moment Dr Tim Spector unravels the myth of calorie counting for health and weight loss. Dr Spector discusses how dieting is not just a simple case of tracking calories in compared to calories, as it is nearly impossible for even professionals to accurately count calories. Furthermore, just as people and their lifestyles are not the same, neither are calories. Calories from either quality whole food or ultra-processed can have radically different impacts on your health. Instead of obsessing about calories Dr Spector believes you need to be focused on the quality of your food.
Listen to the full episode here - https://g2ul0.app.link/uqBbGwMhlzb
Tim: https://www.instagram.com/tim.spector/?hl=en
https://tim-spector.co.uk
Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos
Listen to the full episode here - https://g2ul0.app.link/uqBbGwMhlzb
Tim: https://www.instagram.com/tim.spector/?hl=en
https://tim-spector.co.uk
Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos
Released:
Apr 28, 2023
Format:
Podcast episode
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