Kevin Humphreys is a helicopter pilot and mental health ambassador from Australia. During his service in the Australian army, Kevin fell victim to PTSD, anxiety and depression — ailments he buried deep inside himself until they culminated in a mental breakdown. With the help of those around him, Kevin was able to build himself back from his lowest point. Now, he hopes to use his experience to fight the stigma against mental illness and prove that struggles with anxiety and depression are not aberrations to be ashamed of, but natural forces to confront and manage.In this conversation with Kevin, we’ll examine mental health in aviation. How can we find the vulnerability we need to address internal struggles in an industry that often rewards just “toughing it out?” Kevin will take us through his personal journey, the shame he felt at his breaking point, his  path to recovery, and how a character from a 1970’s sci-fi series gave him the strength to believe in himself again.